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The Power of Breath
A Guide to Conscious Breathing for Wellness and Performance
2026-05-07 18:00:002026-05-07 19:00:00America/New_YorkThe Power of BreathJoin Dipali Desai, MD, family medicine physician and Integrative Psychiatrist on the medical staff at Southwest General as she explores different breathwork techniques and benefits.Strongsville Branch - Meeting Rooms A & B (130)
Thursday, May 07 6:00pm - 7:00pm
Add to Calendar2026-05-07 18:00:002026-05-07 19:00:00America/New_YorkThe Power of BreathJoin Dipali Desai, MD, family medicine physician and Integrative Psychiatrist on the medical staff at Southwest General as she explores different breathwork techniques and benefits.Strongsville Branch - Meeting Rooms A & B (130)
Join Dipali Desai, MD, family medicine physician and Integrative Psychiatrist on the medical staff at Southwest General as she explores different breathwork techniques and benefits.
Breathwork, or mindful breathing, is a powerful tool for managing stress, improving focus, and enhancing overall well-being. It involves consciously controlling your breath to influence your nervous system and mental state.
Join Dipali Desai, MD, family medicine physician and Integrative Psychiatrist on the medical staff at Southwest General as she explores different breathwork techniques, their benefits, how to incorporate them into daily life, then leads us in a short breathwork practice.
Registration is requested. Register here or call (440) 238-5530.
Grassroots library service in Strongsville dates back to 1881, when 400 books were located in the Town Hall. More than 120 years later, the Strongsville Branch of CCPL is home to the Kathleen Cochrane DePiero Recording Studio where visitors can make their own tracks, green screen videos, podcasts or audiobook recordings for free.
Join Dr. Trish Strazar, PT, Physical Therapist from Southwest General Physical Therapy as she discusses the value of ideal posture on balance and joint health.
Learn the basics of the industry-leading layout and page design software for print and digital media with Adobe InDesign. Prerequisite: Computer Basics or equivalent experience.
Local Strongsville resident Bert Fassett will present the debate over the form and specific elements of the U. S. Constitution as conducted during the process of its ratification.
Donate blood today. For more information or to make an appointment visit www.redcrossblood.org or call the American Red Cross at 800-RED-CROSS (800-733-2767).
The Monday Afternoon Book Discussion meets at 2:30 p.m. in the Library on the 4th Monday of each month. No registration required. New members always welcome!