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**Back by popular demand!!** Singing bowls, gongs, and chimes create soothing vibrations to help you deeply relax. From a chair or a yoga mat, enjoy this calming experience.
Join sound healer, Mary Beth Rezek, for an afternoon of resonance and relaxation. Sound baths are waves of sound and vibration washing over your body - reducing stress, anxiety, and sleeplessness. Mary Beth incorporates ethereal voice, crystal singing bowls, gongs and chimes to create this calming experience.
In this class, you will receive a brief introduction to sound baths, followed by the chance to experience a soothing sound bath yourself.
This meditation may be practiced seated in a chair or from a mat/blanket on the floor. A limited number of yoga mats will be available for use. You are also encouraged to bring your own yoga mat and pillow.
Registration begins on Wednesday, May 20 at 9:00 a.m.
TAGS: | General |
The Independence Branch began as a collection operated out of City Hall. After outgrowing that space, the library moved into its own facility and since 1992 the branch has been a part of the city’s municipal complex that includes a recreational facility and senior center.
