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Register 40 Seats Remaining
Explore a healthy and balanced approach for responding to life's anxieties and tension.
Stress is a natural part of life, but unmanaged stress can negatively impact our physical health, emotional well-being, and productivity.
In this presentation, we explore understanding stress, recognizing symptoms, stress management techniques, relaxation techniques, building healthy habits, and support systems.
The key takeaway: while stress is inevitable, it is manageable. By applying healthy coping strategies, we can reduce the impact of stress and improve our overall well-being.
TAGS: | General |
Located across from University Hospitals Parma Medical Center and adjacent to city hall, the Parma-Powers Branch offers a full service drive-up window, community meeting spaces and an interactive children’s area featuring artwork by beloved writer/illustrator Rosemary Wells.
This branch is a Student Success Center and a Greater Cleveland Food Bank Kids Café location.