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Image for event: Creative Somatic Movement & Journaling

Register 20 Seats Remaining

Creative Somatic Movement & Journaling
2025-08-15 11:00:00 2025-08-15 12:20:00 America/New_York Creative Somatic Movement & Journaling This is a gentle, beginner level class designed to help relieve tension and stress. Middleburg Heights Branch - Meeting Room A/B (120)

Friday, August 15
11:00am - 12:20pm

Add to Calendar 2025-08-15 11:00:00 2025-08-15 12:20:00 America/New_York Creative Somatic Movement & Journaling This is a gentle, beginner level class designed to help relieve tension and stress. Middleburg Heights Branch - Meeting Room A/B (120)

Middleburg Heights Branch

Meeting Room A/B (120)

This is a gentle, beginner level class designed to help relieve tension and stress.

See other dates and locations for this program on our events calendar.

Somatic movements focus on the inner experience of movement, enhancing body awareness and releasing tension. In this class, you’ll be guided through gentle somatic practices to promote energy flow and mindfulness, followed by journaling prompts to unlock creativity and self-discovery.

The movements can be done seated in a chair or on the floor. You may also bring a journal, pen, exercise mat and bolster/cushion for floor seating,

Presented by Alicia Wilson a registered nurse, clinical somatic educator and founder of Quantum Dream Weaving Holistic Wellness Center in Bay Village.

TAGS: | General |

Middleburg Heights Branch
mdhmgr@cuyahogalibrary.org
Phone: 440.234.3600
Fax: 440.234.0849
Branch manager
Ronald Block
Hours
Mon, Jul 21 9:00AM to 9:00PM
Tue, Jul 22 9:00AM to 9:00PM
Wed, Jul 23 9:00AM to 9:00PM
Thu, Jul 24 9:00AM to 9:00PM
Fri, Jul 25 9:00AM to 5:30PM
Sat, Jul 26 9:00AM to 5:30PM
Sun, Jul 27 1:00PM to 5:00PM
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About the branch

First opened in 1969, the Middleburg Heights Branch moved into a new building in 2018, which features public meeting rooms, a special sensory friendly children’s area, quiet study rooms and a full-service drive-up window.

Upcoming events

Summer Fun for Everyone: Fun Friday - Grades 1 – 6
Fri, Jul 25, 11:00am - 12:00pm
Children's Activity Room (12),Meeting Room A (65)
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.
Summer English Language Learning with CCPL - ELL Instruction for PreK and Kindergarten Readiness
Mon, Jul 28, 10:00am - 12:00pm
Children's Activity Room (12)
Join us for ESL Summer Programming led by ESL teachers! Registered students age 4-6 (Entering/Exiting Kindergarten) will enjoy lessons and activities to prepare them for Preschool and Kindergarten.
Summer Fun for Everyone STEAM Family Storytime - Families
Mon, Jul 28, 7:00pm - 8:00pm
Children's Activity Room (12)
Join us for a STEAM storytime and activities.
Summer English Language Learning with CCPL - ELL Instruction for PreK and Kindergarten Readiness
Tue, Jul 29, 10:00am - 12:00pm
Children's Activity Room (12)
Join us for ESL Summer Programming led by ESL teachers! Registered students age 4-6 (Entering/Exiting Kindergarten) will enjoy lessons and activities to prepare them for Preschool and Kindergarten.
Preschool Storytime - Ages 3 – 5 (but not yet in kindergarten) with caregiver
Tue, Jul 29, 10:30am - 11:00am
Meeting Room A/B (120)
Join us for rhymes, songs, fingerplays and stories.
Ukrainian Storytime - All ages with caregiver
Tue, Jul 29, 7:00pm - 7:30pm
Children's Activity Room (12)
Join us for stories, songs, and more in this storytime presented in Ukrainian.
Toddler Storytime - 19 – 35 months with caregiver
Wed, Jul 30, 10:00am - 10:25am
Meeting Room A/B (120)
Join us for rhymes, songs, fingerplays and stories.
Summer English Language Learning with CCPL - ELL Instruction for PreK and Kindergarten Readiness
Wed, Jul 30, 10:00am - 12:00pm
Children's Activity Room (12)
Join us for ESL Summer Programming led by ESL teachers! Registered students age 4-6 (Entering/Exiting Kindergarten) will enjoy lessons and activities to prepare them for Preschool and Kindergarten.
Seashell Craft
Wed, Jul 30, 7:00pm - 8:00pm
Meeting Room A/B (120)
We'll create a beautiful keepsake out of a cockle shell. Bring your own shell or use one of ours! This is a high demand/limited seat program. Please join the wait list. Registration required.
This event is full
Summer English Language Learning with CCPL - ELL Instruction for PreK and Kindergarten Readiness
Thu, Jul 31, 10:00am - 12:00pm
Children's Activity Room (12)
Join us for ESL Summer Programming led by ESL teachers! Registered students age 4-6 (Entering/Exiting Kindergarten) will enjoy lessons and activities to prepare them for Preschool and Kindergarten.
Adapted Adult Program Get Together
Thu, Jul 31, 11:00am - 12:00pm
Meeting Room A/B (120)
Adults 18+ with caregiver Join us for fun, adapted programs featuring stories, art, music, and more, specifically designed for adults with developmental disabilities and their caregivers
Baby & Toddler Storytime - Birth – 35 months with caregiver
Thu, Jul 31, 6:30pm - 6:50pm
Children's Activity Room (12)
Join us for rhymes, songs, fingerplays and books.
Play Learn Grow - Ages 1-3 with caregiver
Sat, Aug 02, 10:00am - 11:00am
Children's Activity Room (12)
Join us for a 5-week series for caregivers and children ages 1 to 3. Connect with your kids, community experts and other families, plus get information about your growing child.
Summer English Language Learning with CCPL - ELL Instruction for PreK and Kindergarten Readiness
Mon, Aug 04, 10:00am - 12:00pm
Children's Activity Room (12)
Join us for ESL Summer Programming led by ESL teachers! Registered students age 4-6 (Entering/Exiting Kindergarten) will enjoy lessons and activities to prepare them for Preschool and Kindergarten.
Summer English Language Learning with CCPL - ELL Instruction for PreK and Kindergarten Readiness
Tue, Aug 05, 10:00am - 12:00pm
Children's Activity Room (12)
Join us for ESL Summer Programming led by ESL teachers! Registered students age 4-6 (Entering/Exiting Kindergarten) will enjoy lessons and activities to prepare them for Preschool and Kindergarten.
Cleveland Museum of Art: Egyptian Afterlife
Tue, Aug 05, 2:00pm - 3:00pm
Meeting Room A/B (120)
Join Cleveland Museum of Art staff to learn about ancient Egypt.
From Maker to Marketer: Side Hustle Success Strategies
Tue, Aug 05, 7:00pm - 8:30pm
Meeting Room A/B (120)
Elevate your creative side business this holiday season with targeted social media tactics from marketing specialist Megan Vogias.
Summer English Language Learning with CCPL - ELL Instruction for PreK and Kindergarten Readiness
Wed, Aug 06, 10:00am - 12:00pm
Children's Activity Room (12)
Join us for ESL Summer Programming led by ESL teachers! Registered students age 4-6 (Entering/Exiting Kindergarten) will enjoy lessons and activities to prepare them for Preschool and Kindergarten.
Just Write Teen Writing Group: August Session - For Teens in or Entering Grades 6-12
Wed, Aug 06, 7:00pm - 8:30pm
Meeting Room A/B (120)
Meet other teen writers and expand your writing skills through games, exercises, and prompts. All levels of writing experience welcome.
Summer English Language Learning with CCPL - ELL Instruction for PreK and Kindergarten Readiness
Thu, Aug 07, 10:00am - 12:00pm
Children's Activity Room (12)
Join us for ESL Summer Programming led by ESL teachers! Registered students age 4-6 (Entering/Exiting Kindergarten) will enjoy lessons and activities to prepare them for Preschool and Kindergarten.
Play Learn Grow - Ages 1-3 with caregiver
Sat, Aug 09, 10:00am - 11:00am
Children's Activity Room (12)
Join us for a 5-week series for caregivers and children ages 1 to 3. Connect with your kids, community experts and other families, plus get information about your growing child.
Gen Zen: August Session - For Tweens Of All Abilities in Grades 4-6
Sat, Aug 09, 3:00pm - 4:00pm
Meeting Room A/B (120)
Play games, tinker, make art, and just hang out at our inclusive monthly meet-up. Registration and Release Form required - click on program title for more information. 8/9: Back-to-school crafts.
Summer English Language Learning with CCPL - ELL Instruction for PreK and Kindergarten Readiness
Mon, Aug 11, 10:00am - 12:00pm
Children's Activity Room (12)
Join us for ESL Summer Programming led by ESL teachers! Registered students age 4-6 (Entering/Exiting Kindergarten) will enjoy lessons and activities to prepare them for Preschool and Kindergarten.
Summer English Language Learning with CCPL - ELL Instruction for PreK and Kindergarten Readiness
Tue, Aug 12, 10:00am - 12:00pm
Children's Activity Room (12)
Join us for ESL Summer Programming led by ESL teachers! Registered students age 4-6 (Entering/Exiting Kindergarten) will enjoy lessons and activities to prepare them for Preschool and Kindergarten.
Make It Permanent! Marker Art Workshop - For Teens In Or Entering Gr. 6-12 (Rescheduled from 3/11/25)
Tue, Aug 12, 7:00pm - 8:30pm
Meeting Room A/B (120)
Make a uniquely designed light bulb and light switch cover using permanent markers! Other items available to decorate! Registration and Release Form required - click on program title for information.
Summer English Language Learning with CCPL - ELL Instruction for PreK and Kindergarten Readiness
Wed, Aug 13, 10:00am - 12:00pm
Children's Activity Room (12)
Join us for ESL Summer Programming led by ESL teachers! Registered students age 4-6 (Entering/Exiting Kindergarten) will enjoy lessons and activities to prepare them for Preschool and Kindergarten.
Summer English Language Learning with CCPL - ELL Instruction for PreK and Kindergarten Readiness
Thu, Aug 14, 10:00am - 12:00pm
Children's Activity Room (12)
Join us for ESL Summer Programming led by ESL teachers! Registered students age 4-6 (Entering/Exiting Kindergarten) will enjoy lessons and activities to prepare them for Preschool and Kindergarten.
Creative Somatic Movement & Journaling
Fri, Aug 15, 11:00am - 12:20pm
Meeting Room A/B (120)
This is a gentle, beginner level class designed to help relieve tension and stress.
Play Learn Grow - Ages 1-3 with caregiver
Sat, Aug 16, 10:00am - 11:00am
Children's Activity Room (12)
Join us for a 5-week series for caregivers and children ages 1 to 3. Connect with your kids, community experts and other families, plus get information about your growing child.
Library Play Date
Mon, Aug 18, 10:00am - 11:00am
Meeting Room A/B (120)
For birth-age 5 with caregiver
Little Ukrainian Builders - For Grades K-5
Tue, Aug 19, 12:00pm - 1:00pm
Children's Activity Room (12)
Build bricks and connect with the Ukrainian community.
Adapted Adult Program Get Together
Thu, Aug 21, 11:00am - 12:00pm
Meeting Room A/B (120)
Adults 18+ with caregiver Join us for fun, adapted programs featuring stories, art, music, and more, specifically designed for adults with developmental disabilities and their caregivers
Preschool Club - Ages 3-4, not attending formal preschool
Fri, Aug 22, 10:30am - 12:00pm
Meeting Room A/B (120)
Your preschooler is ready to learn! Join us for a 5-week club for caregivers and children ages 3-4 not in formal preschool. Connect with other families for fun and playful learning activities.
Play Learn Grow - Ages 1-3 with caregiver
Sat, Aug 23, 10:00am - 11:00am
Children's Activity Room (12)
Join us for a 5-week series for caregivers and children ages 1 to 3. Connect with your kids, community experts and other families, plus get information about your growing child.
Summer Salads
Sat, Aug 23, 2:00pm - 3:00pm
Meeting Room A/B (120)
Join us to make and sample fresh summer salads. Registration is required.
This event is full
See all events