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Take time for yourself with breath and movement to reduce stress and restore calm. The practice will include movement between chair and floor, with modifications offered. Bring a yoga mat or towel.
See other dates and locations for this program on our events calendar.
The holidays and winter can be and are a difficult and stressful time for many. To prepare for this season, we'll learn mindful breathing techniques and gentle movement postures you can turn to keep the anxiety and stress away!
Mindful breathing enhances focus and reduces stress by centering attention on the breath, which promotes relaxation and emotional regulation and contributes to improved mental well-being.
Combined with gentle movements, we can learn to tap into our resilience, gain a greater sense of control, increase self-awareness and establish a greater sense of calm, peace and happiness within.
Please bring a yoga mat or large towel. The practice will include movement between chair and floor, with modifications offered as needed .
TAGS: | General |
In 1829, Charles Hyde Olmsted promised to donate 500 books from his father’s collection if the residents agreed to change the name of their town from Lenox to Olmsted. They did and the books traveled by oxcart and were housed in individual residents’ homes while being circulated. The “Oxcart Library” is thought to be the first circulating public library in the Western Reserve.
This branch is a Student Success Center and a Greater Cleveland Food Bank Kids Café location.